Pacific Hills Family Chiropractic in Laguna Niguel, California

Welcome to Pacific Hills Family Chiropractic. Our chiropractic office is located at 28281 Crown Valley Pkwy, Suite 100, in beautiful Laguna Niguel, California.

At Pacific Hills Family Chiropractic our Doctor, Dr. Glenn PerrymanD.C., is committed to better health and wellness for each patient. Pacific Hills Family Chiropractic is a well-established Family Practice, trained in providing excellent chiropractic treatment for you and your entire family; all ages and physical conditions. Dr. Perryman D.C. and staff are dedicated to your wellness objectives and overall health. They are driven to continue to deliver the friendliest and most professional service the chiropractic field has to offer in Laguna Niguel, California.

Patients seeking chiropractic treatment at Pacific Hills Family Chiropractic can be assured that their health is in good hands; those of a veteran Doctor of Chiropractic who knows chiropractic inside and out and loves helping others.

Dr. Perryman D.C. and staff look forward to providing you and your family with excellent service and chiropractic care. We believe… It’s your life…. Let the healing begin!

  • Laguna Niguel Chiropractor describes intermediate neck exercise

    Posted on 26th Jan, 2011

    Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with [...]

  • Chiropractor in Laguna Niguel explains knee exercises for beginners.

    Posted on 19th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on [...]

  • Chiropractic hip exercises for Laguna Niguel

    Posted on 12th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin [...]

  • Laguna Niguel Chiropractor shares ankle exercises for beginners.

    Posted on 6th Jan, 2011

    Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and [...]

  • Chiropractor Laguna Niguel shares low back exercises for beginners.

    Posted on 22nd Oct, 2010

    Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention [...]

  • Chiropractor Laguna Niguel shares shoulder exercises for beginners.

    Posted on 14th Oct, 2010

    Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this [...]